I love journaling, and I have written a blog post all about the benefits of writing and journaling that you can read more about at this link.
My favorite journals:
I love using my Moleskin journals, because they come in all sizes and colors!
XIDUOBAO Writing Journal Notebook, Leather Colorful Journals Pack of 4
Colorful Personal Notebook Set of 6 with Lined Pages, Elastic Band and Ribbon Bookmarks
I also recommend writing in your journals using fun colors or doing things to make it more fun and interesting to you. If it feels like work, you’re less likely to do it. Here are some links to my favorite pens and markers that I use in my own journaling:
Sometimes the idea of starting with a blank piece of paper feels very overwhelming, so that is where prompt journals become your best friend. There are so many great ones available that will offer you daily or weekly prompts to get you started, and here are some links to my favorites to get you started.
List Journals
The whole 52 Lists series is amazing:
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
The 52 Lists Project: A Year of Weekly Journaling Inspiration
52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
52 Lists for Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones
Life by Design: 52 Lists, Questions, and Inspirations for Finding Your Happiness
The Zen as F@ck Journal Series
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead
Zen as F*ck at Work: A Journal for Banishing the Bullsh*t and Finding Calm in the Chaos
Mindfulness Journals
Gratitude Journals
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