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Lindsay Walden
Emotional Validity and Reliability in Relationships
Aug 16

Aug 16 Emotional Validity and Reliability in Relationships

Lindsay Walden
Self-Care is Needed for Relationship Success
Aug 2

Aug 2 Self-Care is Needed for Relationship Success

Lindsay Walden
Practicing Relationship Gratitude
Jul 19

Jul 19 Practicing Relationship Gratitude

Lindsay Walden
Creating Balanced Relationship Conversations
Jun 21

Jun 21 Creating Balanced Relationship Conversations

Lindsay Walden
Relationship Communication & How to Manage Emotional Projection
Jun 14

Jun 14 Relationship Communication & How to Manage Emotional Projection

Lindsay Walden
How to Use Empathy to Improve Your Relationship Communication
Jun 7

Jun 7 How to Use Empathy to Improve Your Relationship Communication

Lindsay Walden
Relationship Communication: Did You Know You Can Choose Your Response?
May 24

May 24 Relationship Communication: Did You Know You Can Choose Your Response?

Lindsay Walden
How to Use Active Listening to Improve Your Relationship Communication
May 17

May 17 How to Use Active Listening to Improve Your Relationship Communication

Lindsay Walden
How to Develop Courageous Conversation in Your Relationship
May 10

May 10 How to Develop Courageous Conversation in Your Relationship

Lindsay Walden
Learn How To Start Improving Your Relationship Communication
May 3

May 3 Learn How To Start Improving Your Relationship Communication

Lindsay Walden
We will see you all again soon!
Apr 26

Apr 26 We will see you all again soon!

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Time Boundaries
Apr 19

Apr 19 Relationships, Communication & Setting Healthy Boundaries: Time Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Money Boundaries
Apr 12

Apr 12 Relationships, Communication & Setting Healthy Boundaries: Money Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Material Boundaries
Apr 5

Apr 5 Relationships, Communication & Setting Healthy Boundaries: Material Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Sexual Boundaries
Mar 29

Mar 29 Relationships, Communication & Setting Healthy Boundaries: Sexual Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Intellectual Boundaries
Mar 22

Mar 22 Relationships, Communication & Setting Healthy Boundaries: Intellectual Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Emotional Boundaries
Mar 15

Mar 15 Relationships, Communication & Setting Healthy Boundaries: Emotional Boundaries

Lindsay Walden
Relationships, Communication & Setting Healthy Boundaries: Physical Boundaries
Mar 7

Mar 7 Relationships, Communication & Setting Healthy Boundaries: Physical Boundaries

Lindsay Walden
Relationships, Communication & Healthy Boundaries
Mar 1

Mar 1 Relationships, Communication & Healthy Boundaries

Lindsay Walden
Relationship Communication & The 5th Agreement: Be Skeptical, but Learn to Listen
Feb 22

Feb 22 Relationship Communication & The 5th Agreement: Be Skeptical, but Learn to Listen

Lindsay Walden
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The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em
Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow

Meet Your Monsters, Master Your Mind

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