Welcome to the Neuro Monsters Index, a visual guide to the symbolic creatures that represent patterns of thought, feeling, and behavior in Cognitive Neuro Therapy. Each monster, from Gloomer the Anxiety Monster to Looper the Overthinking Monster to Batfrey the playful Keeper of Clarity and Chaos, reflects a different part of the brain’s emotional process.
Explore the full collection of monsters to better understand anxiety, perfectionism, overindulgence, grief, shutdown, panic, and many other states of mind through neuroscience explained in a creative and accessible way.
Meet the Monster Guides symbolic companions who bring clarity and perspective in the Neuro Monsters framework
Welcome to the Guides Index, the companion to the Neuro Monsters framework in Cognitive Neuro Therapy. These symbolic guides represent perspective and oversight, helping you navigate the Core Monsters, the Visiting Monsters, and the Performative Monsters with clarity. Each one embodies a role of guidance, from Batfrey the Keeper of Clarity and Chaos to Peeko the Watcher of Patterns and Perspective, offering a playful yet profound way to orient yourself as you explore the hidden patterns of thought and behavior.
Explore the full collection of Monster Guides to better understand how clarity, curiosity, and perspective support your journey through anxiety, overthinking, anger, grief, shutdown, perfectionism, craving, and other emotional states. This index blends neuroscience and symbolic storytelling to highlight the importance of observation, balance, and authentic perspective, giving you anchors that make the Neuro Monsters framework both approachable and transformative.
Meet the Core 9 Monsters the foundation of the Neuro Monsters Universe.
Welcome to the Core Monsters Index, the foundation of the Neuro Monsters framework in Cognitive Neuro Therapy. These nine creatures represent the most common and persistent emotional patterns, showing up in daily life and shaping how we think, feel, and act. Each one embodies a core struggle, from Gloomer the Anxiety Monster to Looper the Overthinking Monster to Rumbler the Anger and Boundary Defense Monster, offering a symbolic way to recognize and work with the forces that drive human behavior.
Explore the full collection of Core Monsters to better understand anxiety, overthinking, anger, comfort seeking, masking, overindulgence, suppression, panic, and dopamine chasing. This index combines neuroscience and symbolic storytelling to reveal how these patterns operate in the brain and body, and provides practical insights to help you observe them with neutrality, train them with compassion, and discover greater clarity in your emotional life.
Discover the Visiting Monsters symbolic guides to situational and seasonal emotional patterns.
Welcome to the Visiting Monsters Index, a guide to the symbolic creatures that represent situational and seasonal patterns in Cognitive Neuro Therapy. Unlike the Core 9 Monsters that appear in everyday emotional life, the Visiting Monsters show up in specific contexts, times of stress, or during certain life seasons. Each one gives form to unique challenges, from Blare the Sensory Flood Monster to Ashen the Grief Monster to Quiver the Panic & Freeze Response Monster.
Explore the full collection of Visiting Monsters to better understand emotional shutdown, grief, craving, perfectionism, panic, overcontrol, and other temporary states of mind. This part of the Monster Index blends neuroscience and psychology with creative storytelling, helping you recognize how these patterns influence relationships, work, and personal growth, and offering practical insights for navigating them with clarity and compassion.
Meet the Regulating Monsters, symbolic anchors of balance and clarity in the Neuro Monsters Universe.
Welcome to the Regulating Monsters Index, a guide to the symbolic allies that bring balance and stability in Cognitive Neuro Therapy. Unlike the Core 9 Monsters and the Visiting Monsters, which represent disruptive or challenging emotional patterns, the Regulating Monsters serve as stabilizers, anchors, and companions. Each one embodies a supportive presence, from Flicker the Spark of Renewal to Ripple the Wave of Calm to Kindle the Gentle Flame of Steady Motivation, offering a symbolic reminder that your mind holds natural resources for balance and repair.
Explore the full collection of Regulating Monsters to better understand clarity, grounding, emotional steadiness, self compassion, and integration. This part of the Monster Index blends neuroscience and psychology with symbolic storytelling, helping you recognize the stabilizing forces within yourself and offering practical ways to lean on them as you navigate daily life, relationships, and personal growth with greater clarity and resilience.
Discover the Performative Monsters, symbolic creatures of performance disguise and surface approval in the Neuro Monsters Universe.
Welcome to the Performative Monsters Index, a guide to the symbolic creatures that represent surface patterns and approval seeking behaviors in Cognitive Neuro Therapy. Unlike the Core 9 Monsters, the Visiting Monsters, and the Regulating Monsters, which reflect internal emotional struggles, the Performative Monsters show up when the mind creates a mask or performance to gain safety, acceptance, or validation. Each one embodies a unique expression, from Mimic the Masking Monster to Smilix the Smiling Anxiety Monster to Perfex the Perfection Performance Monster, giving shape to the ways we hide, please, or perform for others.
Explore the full collection of Performative Monsters to better understand people pleasing, masking, perfectionism, surface level approval, and other presentation driven states of mind. This part of the Monster Index blends neuroscience and psychology with symbolic storytelling, helping you recognize how these patterns shape identity, influence relationships, and affect self perception, while offering practical insights for moving from performance toward authenticity and clarity.