Monster Fusions occur when Neuro Monsters combine into symbolic emotional patterns. This overview explains escalating, opposing, and complementary fusions while offering tools to recognize and regulate them through Cognitive Neuro Therapy.
Monster Mash October: Daily Lives, Monster Fusions, and Seasonal Surprises
The Monster Mash is a month-long October event where Neuro Monsters come alive. Join daily lives, explore monster fusions, and discover Halloween-specific monsters while learning the tools of Cognitive Neuro Therapy.
Monster Training 101: Talking to Your Monsters
Monster Training 101 introduces the practice of talking to your monsters. Learn how dialogue with Gloomer, Looper, Mimic, and others rewires the brain, reduces anxiety and overthinking, and builds emotional regulation through Cognitive Neuro Therapy.
Mimic: The Masking Monster
Mimic is the Masking Monster that convinces you to hide your true feelings. This article explores the neuroscience of social masking, the cost of wearing a mask, and how Cognitive Neuro Therapy helps you reconnect with your authentic self and train Mimic with compassion.
How Habits and Loops Keep Monsters Alive
Habits and loops are the cycles that keep Neuro Monsters alive. This article explains how the basal ganglia and dopamine system reinforce patterns of anxiety, overthinking, and indulgence, and how Cognitive Neuro Therapy offers tools to retrain your brain and weaken these monsters.
Looper: The Overthinking Monster
Looper is the Overthinking Monster that traps you in endless thought loops. This article explains how brain systems like the basal ganglia and Default Mode Network create rumination, and how Cognitive Neuro Therapy helps you train Looper.
The Threat Detection System: How Anxiety Starts in the Brain
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
Gloomer: The Anxiety Monster Explained
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
What Are Neuro Monsters? An Introduction to the 81 Hidden Helpers in Your Head
Neuro Monsters are symbolic guides that make emotions and brain patterns visible. This introduction explains how the 81 hidden helpers in your head can be recognized, understood, and trained using Cognitive Neuro Therapy tactics.