Cognitive Neuro Therapy
My #1 goal is to help you reach success as quickly as possible! I do it using neuroscience as a secret weapon.
When I first became a therapist, I was insatiably curious about learning everything I could about the brain. I wanted to go deeper into what I call “the thing beneath the thing” which is simply my way of trying to understand what is happening underneath the symptoms present. I felt like there was so much focus and time spent on managing symptoms, when I wanted to help get to the deeper stuff!
My own mental health journey lead me down a lot of different roads, and it has included a journey through the coaching world as well. I found aspects really helpful but also still felt like there was too much bypassing of the important underlying issues with a sort of “always be positive” message. So while I found parts of it help, I was still trying to put my finger on exactly what was missing.
I truly believe neuroscience is the missing link in both the therapy and the coaching world.
The more neuroscience I infused into my practice of helping clients, the more I was seeing the magic happening right before my eyes. By cutting through the symptoms and focusing on the underlying causation of things from a brain perspective, my clients were needing less frequent appointments. They were making progress more quickly with less struggle and this eventually led to requiring fewer therapy sessions to reach the desired outcomes.
You may be surprised how powerful it can be to develop brain strategies to help you live a life congruent to who you truly are and want to be! I’m here to help you. We will take things at your pace, so let’s get started today.
Services Available
The work I do can be effective with a wide range of concerns from general life struggles to depression, anxiety, OCD, ADHD, neurodivergence, PTSD. In addition I help clients manage minor to major life changes and/or stressors where we built resiliency tools to help you cope. I also have specialized training working with survivors of trauma and abuse.
When working with a couple, we work to establish a“same team” mentality while allowing both of you to have a safe space to share what is on your mind without judgment.
I’m a certified sex therapist, and I work with couples and individuals on all areas of relational and sexual functioning. I have a niche working with the LGBT population. I work with couples in polyamory, BDSM, and other alternative relationship dynamics as well.
We really an take a “whole person” approach and I look forward to working with you!
Set Up An Appointment
My practice is all virtual. You’ll have the option of phone or video sessions, and I am currently accepting new clients!
I have options starting at a 1-time 30-minute session all the way to a custom tailored package to fit your needs.
If you are looking to set up an appointment, please click the button below to get started: