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Lindsay Walden
How Relationship Rituals Keep Love Strong (Even When Life Is Chaotic)
Jul 24

Jul 24 How Relationship Rituals Keep Love Strong (Even When Life Is Chaotic)

Lindsay Walden
Relationship Advice, Healthy Communication
How to Discover and Use Your Strengths (Even the Ones You Overlook)
Jul 22

Jul 22 How to Discover and Use Your Strengths (Even the Ones You Overlook)

Lindsay Walden
Emotional Wellbeing
How Emotional Neutrality Can Transform Your Relationship
Jul 17

Jul 17 How Emotional Neutrality Can Transform Your Relationship

Lindsay Walden
Emotional Wellbeing, Relationship Advice
How to Declutter Your Mind (and Finally Breathe Again)
Jul 15

Jul 15 How to Declutter Your Mind (and Finally Breathe Again)

Lindsay Walden
Emotional Wellbeing
How to Understand and Manage Your Emotions
Jul 10

Jul 10 How to Understand and Manage Your Emotions

Lindsay Walden
Emotional Wellbeing
What If Journaling Didn’t Have to Be Hard?
Jul 8

Jul 8 What If Journaling Didn’t Have to Be Hard?

Lindsay Walden
Emotional Wellbeing
5 Proven Steps to Stop Arguing and Actually Hear Each Other
Jul 1

Jul 1 5 Proven Steps to Stop Arguing and Actually Hear Each Other

Lindsay Walden
Relationship Advice
Why Flexible Journaling Beats Traditional Planners Every Time
Jun 26

Jun 26 Why Flexible Journaling Beats Traditional Planners Every Time

Lindsay Walden
Emotional Wellbeing
Discover What Drives You with Cognitive Neuro Therapy
Jun 24

Jun 24 Discover What Drives You with Cognitive Neuro Therapy

Lindsay Walden
Emotional Wellbeing
How One Small Habit Creates Big Changes
Jun 20

Jun 20 How One Small Habit Creates Big Changes

Lindsay Walden
Healthy Communication
The Reason Some Emotions Linger Longer Than Others
Jun 17

Jun 17 The Reason Some Emotions Linger Longer Than Others

Lindsay Walden
Emotional Wellbeing
Uncover the Big Picture of Who You Are
Jun 13

Jun 13 Uncover the Big Picture of Who You Are

Lindsay Walden
Emotional Wellbeing
How to Build Emotional Safety in a Relationship
Jun 11

Jun 11 How to Build Emotional Safety in a Relationship

Lindsay Walden
Emotional Wellbeing
How to Use Your Journal to Solve Problems Instantly
Jun 5

Jun 5 How to Use Your Journal to Solve Problems Instantly

Lindsay Walden
Emotional Wellbeing
Find Power in Your Challenges and Strengthen Your Relationships
Jun 3

Jun 3 Find Power in Your Challenges and Strengthen Your Relationships

Lindsay Walden
Emotional Wellbeing
Reconnect Meaningfully with the CNT Connection Challenge
May 29

May 29 Reconnect Meaningfully with the CNT Connection Challenge

Lindsay Walden
Healthy Communication
The Ultimate Daily Relationship Check-In Routine
May 27

May 27 The Ultimate Daily Relationship Check-In Routine

Lindsay Walden
Healthy Communication
The Courage to Be Vulnerable Using the Right Journal
May 24

May 24 The Courage to Be Vulnerable Using the Right Journal

Lindsay Walden
Emotional Wellbeing
The Reasons Most People Quit Journaling (It’s Not About Time)
May 20

May 20 The Reasons Most People Quit Journaling (It’s Not About Time)

Lindsay Walden
Emotional Wellbeing
Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time
May 16

May 16 Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time

Lindsay Walden
Relationship Advice
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Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow
Meet Your Monsters, Master Your Mind!

🎯 When Doing More Still Does Not Feel Like Enough

This group of Visiting Monsters forms around internal pressure. They convince you that control, perfection, and constant productivity are the only ways to stay
Meet Your Monsters, Master Your Mind

⏳ When Everything Feels Urgent and Nothing Moves

This group of Visiting Monsters forms when your nervous system locks into loops. Some spin thoughts until you are exhausted. Others freeze your body while your br
Meet Your Monsters, Master Your Mind!

🌫️ When You Sometimes Disappear to Stay Connected

This group of Visiting Monsters forms in the quiet spaces in your mind. They are not always loud or disruptive. They appear when you pull away from others, blu
Meet Your Monsters, Master Your Mind

🔥 Anger Is Not Always Loud, and this next set of Visiting Monsters brings heat. Some express it in sharp outbursts. Others hold it quietly under the surface. These monsters show up when something feels unfair, u
Meet Your Monsters, Master Your Mind

😵‍💫Overloaded, Fogged Out, or Shut Down?

I’m happy to introduce you to the first 9 of the Visiting Monsters in the Neuro Monsters universe. These Monster don’t always live with you, but they ar
Meet Your Monsters, Master Your Mind

🧠 The Core 9 Monsters you’ve met are only the beginning, and I can’t wait to hear which Neuro Monsters are showing up for you!

Some monsters live with you day after day. Others just stop by when thi
Last but certainly not least it’s time to meet the last of the Core 9 Neuro Monsters!

🔥 Meet Fizzle. The Impulsivity and Act-First Instincts Monster.

Fizzle is the part of your brain that acts before thinking. It leaps in, interrupts, blurts

Ready to start living life to the fullest?

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