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Lindsay Walden
Uncover the Big Picture of Who You Are
Jun 13

Jun 13 Uncover the Big Picture of Who You Are

Lindsay Walden
Emotional Wellbeing
How to Build Emotional Safety in a Relationship
Jun 11

Jun 11 How to Build Emotional Safety in a Relationship

Lindsay Walden
Emotional Wellbeing
How to Use Your Journal to Solve Problems Instantly
Jun 5

Jun 5 How to Use Your Journal to Solve Problems Instantly

Lindsay Walden
Emotional Wellbeing
Find Power in Your Challenges and Strengthen Your Relationships
Jun 3

Jun 3 Find Power in Your Challenges and Strengthen Your Relationships

Lindsay Walden
Emotional Wellbeing
Reconnect Meaningfully with the CNT Connection Challenge
May 29

May 29 Reconnect Meaningfully with the CNT Connection Challenge

Lindsay Walden
Healthy Communication
The Ultimate Daily Relationship Check-In Routine
May 27

May 27 The Ultimate Daily Relationship Check-In Routine

Lindsay Walden
Healthy Communication
The Courage to Be Vulnerable Using the Right Journal
May 24

May 24 The Courage to Be Vulnerable Using the Right Journal

Lindsay Walden
Emotional Wellbeing
The Reasons Most People Quit Journaling (It’s Not About Time)
May 20

May 20 The Reasons Most People Quit Journaling (It’s Not About Time)

Lindsay Walden
Emotional Wellbeing
Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time
May 16

May 16 Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time

Lindsay Walden
Relationship Advice
The Power of Working Together in Relationships
May 13

May 13 The Power of Working Together in Relationships

Lindsay Walden
Healthy Communication
The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly
May 8

May 8 The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly

Lindsay Walden
Emotional Wellbeing
The Power of a Shared Journal in Strengthening Relationships
May 6

May 6 The Power of a Shared Journal in Strengthening Relationships

Lindsay Walden
Relationship Advice
How Understanding Your Conflict Communication Style Can Transform Your Relationships
Apr 30

Apr 30 How Understanding Your Conflict Communication Style Can Transform Your Relationships

Lindsay Walden
Healthy Communication
Discover Your Communication Style and Transform Your Relationship
Apr 25

Apr 25 Discover Your Communication Style and Transform Your Relationship

Lindsay Walden
Healthy Communication
Did You Know Journaling Works Anytime, Anywhere (And You May Have Been Told Some Wrongs)
Apr 23

Apr 23 Did You Know Journaling Works Anytime, Anywhere (And You May Have Been Told Some Wrongs)

Lindsay Walden
Emotional Wellbeing
How to Turn Miscommunication into Stronger Relationships
Apr 18

Apr 18 How to Turn Miscommunication into Stronger Relationships

Lindsay Walden
Healthy Communication
The Lost Art of Listening: How to Strengthen Relationships with Active Listening
Apr 15

Apr 15 The Lost Art of Listening: How to Strengthen Relationships with Active Listening

Lindsay Walden
Healthy Communication
How to Use the Right Affirmations to Rewire Your Mind for Emotional Resilience
Apr 10

Apr 10 How to Use the Right Affirmations to Rewire Your Mind for Emotional Resilience

Lindsay Walden
Emotional Wellbeing
How a Simple Practice Can Deepen Your Relationships
Apr 8

Apr 8 How a Simple Practice Can Deepen Your Relationships

Lindsay Walden
Emotional Wellbeing
How to Reset Your Brain When Stress Won’t Let Go
Apr 4

Apr 4 How to Reset Your Brain When Stress Won’t Let Go

Lindsay Walden
Emotional Wellbeing
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#MemeMonday
How are you doing with your boundaries? #CNT #CogitiveNeuroTherapy
How much baggage are you carrying around? I wonder how it would feel to unpack some of it... #CNT #CognitiveNeuroTherapy
Emotional Neutrality is the starting point of Cognitive Neuro Therapy (CNT), and I want to help you practice it in your daily life! #CNT #CognitiveNeuroTherapy
The secret is out!!!

My amazing daddy had a word for that feeling you get when something’s off but you can’t quite say what.

Not sad… not angry… just… unsettled. Unsure. Meh.

He called it having a case of “Th
These little creatures have come a long way.

They didn’t start out looking like they do now...
In fact, the idea was messy at first. It was fuzzy, abstract and more of a feeling than a well-defined thing.

Over time, the concept sharpened.
I k
I do tend to find myself in difficult situations from time to time... How 'bout you? #CNT #CognitiveNeuroTherapy
Ever feel like too many emotions are shouting at once?
Like your brain is a group chat with no moderator?

Same.

Something’s coming that might help sort the chaos.
But for now, just… meet the cutest chaos you’ve ever seen!

#CNT #

Ready to start living life to the fullest?

Let’s work together!

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