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Lindsay Walden
How to Build Emotional Safety in a Relationship
Jun 11

Jun 11 How to Build Emotional Safety in a Relationship

Lindsay Walden
Emotional Wellbeing
How to Use Your Journal to Solve Problems Instantly
Jun 5

Jun 5 How to Use Your Journal to Solve Problems Instantly

Lindsay Walden
Emotional Wellbeing
Find Power in Your Challenges and Strengthen Your Relationships
Jun 3

Jun 3 Find Power in Your Challenges and Strengthen Your Relationships

Lindsay Walden
Emotional Wellbeing
Reconnect Meaningfully with the CNT Connection Challenge
May 29

May 29 Reconnect Meaningfully with the CNT Connection Challenge

Lindsay Walden
Healthy Communication
The Ultimate Daily Relationship Check-In Routine
May 27

May 27 The Ultimate Daily Relationship Check-In Routine

Lindsay Walden
Healthy Communication
The Courage to Be Vulnerable Using the Right Journal
May 24

May 24 The Courage to Be Vulnerable Using the Right Journal

Lindsay Walden
Emotional Wellbeing
The Reasons Most People Quit Journaling (It’s Not About Time)
May 20

May 20 The Reasons Most People Quit Journaling (It’s Not About Time)

Lindsay Walden
Emotional Wellbeing
Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time
May 16

May 16 Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time

Lindsay Walden
Relationship Advice
The Power of Working Together in Relationships
May 13

May 13 The Power of Working Together in Relationships

Lindsay Walden
Healthy Communication
The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly
May 8

May 8 The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly

Lindsay Walden
Emotional Wellbeing
The Power of a Shared Journal in Strengthening Relationships
May 6

May 6 The Power of a Shared Journal in Strengthening Relationships

Lindsay Walden
Relationship Advice
How Understanding Your Conflict Communication Style Can Transform Your Relationships
Apr 30

Apr 30 How Understanding Your Conflict Communication Style Can Transform Your Relationships

Lindsay Walden
Healthy Communication
Discover Your Communication Style and Transform Your Relationship
Apr 25

Apr 25 Discover Your Communication Style and Transform Your Relationship

Lindsay Walden
Healthy Communication
Did You Know Journaling Works Anytime, Anywhere (And You May Have Been Told Some Wrongs)
Apr 23

Apr 23 Did You Know Journaling Works Anytime, Anywhere (And You May Have Been Told Some Wrongs)

Lindsay Walden
Emotional Wellbeing
How to Turn Miscommunication into Stronger Relationships
Apr 18

Apr 18 How to Turn Miscommunication into Stronger Relationships

Lindsay Walden
Healthy Communication
The Lost Art of Listening: How to Strengthen Relationships with Active Listening
Apr 15

Apr 15 The Lost Art of Listening: How to Strengthen Relationships with Active Listening

Lindsay Walden
Healthy Communication
How to Use the Right Affirmations to Rewire Your Mind for Emotional Resilience
Apr 10

Apr 10 How to Use the Right Affirmations to Rewire Your Mind for Emotional Resilience

Lindsay Walden
Emotional Wellbeing
How a Simple Practice Can Deepen Your Relationships
Apr 8

Apr 8 How a Simple Practice Can Deepen Your Relationships

Lindsay Walden
Emotional Wellbeing
How to Reset Your Brain When Stress Won’t Let Go
Apr 4

Apr 4 How to Reset Your Brain When Stress Won’t Let Go

Lindsay Walden
Emotional Wellbeing
You’re Not Just Stressed—Here’s How to Figure Out Why
Apr 2

Apr 2 You’re Not Just Stressed—Here’s How to Figure Out Why

Lindsay Walden
Emotional Wellbeing
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The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em
Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow

Meet Your Monsters, Master Your Mind

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