Home
The Neuro Monsters
Cognitive Neuro Therapy Toolkit
Cognitive Neuro Therapy
About Lindsay
Work with Me
Contact Me
Media
Ripples in Communication
Happy Clients
Recommendations
Past Blogs and Podcasts
Healthy Relationships Blog
Therapy Thoughts Blog
Therapy Thoughts Podcast

Contact Me Today

lindsaywalden (5).png
Lindsay Walden
Therapy Thoughts Will Be Back Next Week
May 11

May 11 Therapy Thoughts Will Be Back Next Week

Lindsay Walden
Why Date Night is So Important & Some Stay-at-Home Date Night Ideas
May 4

May 4 Why Date Night is So Important & Some Stay-at-Home Date Night Ideas

Lindsay Walden
Q&A How to Survive Times of Uncertainty Part 4 - Join my FREE Weekly Zoom Support Call
Apr 27

Apr 27 Q&A How to Survive Times of Uncertainty Part 4 - Join my FREE Weekly Zoom Support Call

Lindsay Walden
Q&A How to Survive Times of Uncertainty Part 3 - Join my FREE Weekly Zoom Support Call
Apr 20

Apr 20 Q&A How to Survive Times of Uncertainty Part 3 - Join my FREE Weekly Zoom Support Call

Lindsay Walden
Q&A How to Survive Times of Uncertainty Part 2 - Join my FREE Weekly Zoom Support Call
Apr 13

Apr 13 Q&A How to Survive Times of Uncertainty Part 2 - Join my FREE Weekly Zoom Support Call

Lindsay Walden
Q&A How to Survive Times of Uncertainty - Join my FREE Weekly Zoom Support Call
Apr 6

Apr 6 Q&A How to Survive Times of Uncertainty - Join my FREE Weekly Zoom Support Call

Lindsay Walden
Understanding Anticipatory Grief During Times of Crisis
Mar 30

Mar 30 Understanding Anticipatory Grief During Times of Crisis

Lindsay Walden
Managing Relationships During Difficult Times
Mar 23

Mar 23 Managing Relationships During Difficult Times

Lindsay Walden
Relationship Communication & The 4 Agreements: Always Do Your Best
Mar 16

Mar 16 Relationship Communication & The 4 Agreements: Always Do Your Best

Lindsay Walden
Relationship Communication & The 4 Agreements: Don't Make Assumptions
Mar 9

Mar 9 Relationship Communication & The 4 Agreements: Don't Make Assumptions

Lindsay Walden
Relationship Communication & The 4 Agreements: Don't Take Things Personally
Mar 2

Mar 2 Relationship Communication & The 4 Agreements: Don't Take Things Personally

Lindsay Walden
Relationship Communication & The 4 Agreements: Be Impeccable with Your Word
Feb 24

Feb 24 Relationship Communication & The 4 Agreements: Be Impeccable with Your Word

Lindsay Walden
Relationship Communication & The 4 Agreements
Feb 17

Feb 17 Relationship Communication & The 4 Agreements

Lindsay Walden
My Relationship Communication Checklist & FREE Communication Guide
Feb 10

Feb 10 My Relationship Communication Checklist & FREE Communication Guide

Lindsay Walden
Relationship Communication: Empathy
Feb 3

Feb 3 Relationship Communication: Empathy

Lindsay Walden
Relationship Communication: Active Listening and Courageous Conversations
Jan 27

Jan 27 Relationship Communication: Active Listening and Courageous Conversations

Lindsay Walden
The 5 Love Languages Do's and Don't's
Jan 20

Jan 20 The 5 Love Languages Do's and Don't's

Lindsay Walden
Relationship Reset Workshop & Understanding The 5 Love Languages
Jan 13

Jan 13 Relationship Reset Workshop & Understanding The 5 Love Languages

Lindsay Walden
Love Yourself Well
Jan 6

Jan 6 Love Yourself Well

Lindsay Walden
Reflections, Goal Setting and Vision Boards
Dec 30

Dec 30 Reflections, Goal Setting and Vision Boards

Lindsay Walden
Load More
Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow
Meet Your Monsters, Master Your Mind!

🎯 When Doing More Still Does Not Feel Like Enough

This group of Visiting Monsters forms around internal pressure. They convince you that control, perfection, and constant productivity are the only ways to stay
Meet Your Monsters, Master Your Mind

⏳ When Everything Feels Urgent and Nothing Moves

This group of Visiting Monsters forms when your nervous system locks into loops. Some spin thoughts until you are exhausted. Others freeze your body while your br
Meet Your Monsters, Master Your Mind!

🌫️ When You Sometimes Disappear to Stay Connected

This group of Visiting Monsters forms in the quiet spaces in your mind. They are not always loud or disruptive. They appear when you pull away from others, blu
Meet Your Monsters, Master Your Mind

🔥 Anger Is Not Always Loud, and this next set of Visiting Monsters brings heat. Some express it in sharp outbursts. Others hold it quietly under the surface. These monsters show up when something feels unfair, u
Meet Your Monsters, Master Your Mind

😵‍💫Overloaded, Fogged Out, or Shut Down?

I’m happy to introduce you to the first 9 of the Visiting Monsters in the Neuro Monsters universe. These Monster don’t always live with you, but they ar
Meet Your Monsters, Master Your Mind

🧠 The Core 9 Monsters you’ve met are only the beginning, and I can’t wait to hear which Neuro Monsters are showing up for you!

Some monsters live with you day after day. Others just stop by when thi
Last but certainly not least it’s time to meet the last of the Core 9 Neuro Monsters!

🔥 Meet Fizzle. The Impulsivity and Act-First Instincts Monster.

Fizzle is the part of your brain that acts before thinking. It leaps in, interrupts, blurts

Ready to start living life to the fullest?

Let’s work together!

Book Now
My Guarantee
Terms + Conditions
Powered by Squarespace