Love Yourself Well

Self-Care is the Key

If you have followed along with my work for very long, you know that self-care is a huge component of what I believe in and how I encourage you to take care of yourself. Practicing self-care leads to self-love which leads to feelings of self-worth, self-confidence, self-acceptance, self-compassion and so much more. The journey of personal growth and development is ongoing and always intended to help you take better care of yourself and to live your best life.

Are you feeling stretched thin or even burned out on life? Are you making sure you are taking care of yourself? Part of taking care of yourself is learning to put yourself first and practicing daily self-care. Keep reading to learn how to love your self and build your self-worth and your self-confidence. #SelfCare #SelfCareRoutine #SelfWorth #TakeCareofYourSelf

Self Improvement Tips

In all of my teaching about self-care and ways to practice it, I get so many questions about how to even start a self-care practice in your own life, how to know if you’re practicing the right things for you and how to maintain consistency with self-care.

I truly believe that you are never as stuck as you think you are, but the journey to living your best life and living a life of authenticity does take time and consistency and practice.

Are you struggling to create a good self-care routine that works for you? Do you know what you need to do but just can't seem to stay on track of find a routine that sticks? I can help you find what works best for you, based on who you are and your life, and support you on your personal development journey. To find out more, click on the pin. #SelfCare #SelfCareRoutine #SelfWorth #TakeCareofYourSelf

Love Yourself Well

My Love Yourself Well individual coaching sessions are a way for you to develop a deeper and more fulfilling relationship with yourself while beginning the journey to living your best life.

The sessions will cover the following:

• understand how to actually practice self-care and develop a personal routine that works

• learn how to set boundaries and teach people how to treat you.

• go through the process of creating a vision board

• learn to set goals for your life and how to reach them.

• learn productivity and motivation life hacks to create better habits

• learn about your strengths and areas that trip you up

• understand the four tendencies and learn about which is driving your life.

• go through your DISC assessment and debrief to uncover your road map to success

Here is the link to sign up for individual coaching sessions. You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30 minute increments up to the total amount you select.

As soon as I get notice you’ve signed up, I’ll reach out to schedule your initial video call with me! I can’t wait to help you deepen your relationship with yourself and start living the life you want!

Do you know you are worth it? It's true. You are worthy of all the happiness, comfort, and love. You are worth it. And it starts with you loving yourself. A huge part of loving yourself is putting yourself first and creating a daily self-care routine. You can't fill from an empty cup. And I can help you fill your cup and love yourself, lifting you out of low self-worth and into the self-confidence you are meant for. #SelfCare #SelfCareRoutine #SelfWorth #TakeCareofYourSelf

Relationship Communication Online Workshop

I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long-term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are.

What's Included?

• You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication.

• We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more.

• I'll provide you with actionable steps you can take to implement these tools into your relationships.

The Relationship Communication Online Video Workshop will be live on June 15, and from now until then, you can join the waiting list so you’ll know all the updates and have access to any pre-launch specials I have available. Click the button below to join the waiting list.

Here’s the link to join the waiting list for this workshop. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course, and I’m counting down the days to the launch!

1:1 Coaching Appointments Now Available

I am now offering a 1:1 coaching sessions. If you would like to set up a 1:1 coaching video session to help you through this time, you can click here.

You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30-minute increments up to the total amount you select.

Also, notice that the more time you purchase upfront, the more you save!

You can always reach me directly through my email lindsay@lindsaywalden.com if you have any questions or if you want to know if this is a good fit for you.

Coach Crate

I cannot speak highly enough about Coach Crate. This monthly subscription service has helped me stay regular with my own self-care in so many ways, and I would love to have you join me on the Coach Crate adventure. It would make a great addition to the other work you are doing to live your best life.

January is all about habits and creating routines that work for you not against you. If you sign up with my link, you can save money on your first order by using the code FIRSTBOX at checkout! I stalk my mailbox waiting for it to arrive each month, and I know you’ll love it as much as I do!

Therapy Thoughts with Lindsay Podcast

Each new podcast episode is uploaded to my Therapy Thoughts Podcast Blog on the website on Thursday afternoons at 2:00 pm CST, and then it is shared to all the podcasting sites from there. It is also available on the Apple iTunes podcast site. You can subscribe, so you will never miss an episode!

If you want to check out last week’s Episode 20, here is the link.

I really am so grateful to all of you for your continued support, and I hope you’ll tune in this Thursday for Episode 21. Remember to make sure that you are following all my social media platforms so will know when each new episode is available. And, make sure you subscribe to my YouTube channel, so you will be able to watch the episodes once we start recording them on video as well as audio!

Follow Me On Social Media

You can follow me all over social media for more life and relationship tips.

• I can be found on Facebook where I do many live streams as well as post during the week.

• I can be followed on Instagram and in addition to posts on my fee, I am always in my stories posting help tips, tricks and ideas.

• I’m on Pinterest throughout the day posting tons of life and relationship tips!

• I’ve recently started using TikTok where I post helpful videos in 60 seconds or less with info you can apply to your life immediately.