Relationship Communication & The 4 Agreements
Relationship Communication Guide
Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Click the button below to get access to my Relationship Communication Guide and start healing relationship communication today!
Did you know the key to better, healthier, and meaningful relationships is YOU and the agreements you have with yourself? That's right. The agreements you make with yourself, the boundaries you hold to, and the words you say determine what kind of relationships you have with yourself and with others. There are four agreements that can change everything for you. READ on for more plus don't forget your FREE Relationship Communication Guide. #TheFourAgreements #PersonalDevelopment #Relationships #Marriage #CouplesTherapy
The 4 Agreements
I love the book by Don Miguel Ruiz, The 4 Agreements. In my private practice, I use these agreements as a foundation to help couples stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success
The 4 Agreements
Be Impeccable with Your Word
Don’t Take Things Personally
Don’t Make Assumptions
Always Do Your Best
Don Miguel Ruiz is the author of The 4 Agreements, and I highly recommend his book if you’d like to dive deeper into them. There is also a 3-book boxed set available that digs even deeper in the agreements and also offers insight into the 5th agreement. I’ll have to write more about this topic soon, as it has become such an integral part of my work with clients.
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When you start to have an honest and loving relationship with yourself, you naturally attract healthy relationships in all other parts of your life. To have a better relationship with your spouse or partner, start with you. Start with what you tell yourself and how you treat yourself. Love yourself and you will teach those around you to do the same. Find out what the most important agreements are and get your FREE Relationship Communication Guide. #TheFourAgreements #PersonalDevelopment #Relationships #Marriage #CouplesTherapy
Be Impeccable with Your Word
Speak with Integrity
Say only what you mean
Avoid using the word to speak against yourself or to gossip about others
Use the power of your word in the direction of truth and love
Don’t Take Things Personally
Nothing other do is because of you
What others say and do is a projection of their own reality
When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering
Don’t Make Assumptions
Find the courage to ask questions and to express what you really want
Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama
With just this one agreement, you can completely transform your life.
Always Do Your Best
Your best is going to change from moment to moment. It will be different when you are healthy as opposed to when you are sick
Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret.
If you want a better relationship with your partner or spouse, start with the agreements you have with yourself. Who are you and what do you stand for? What do you tell yourself, how to do you speak about yourself and others? Are you honest and up front or do you make assumptions and take things personally? Find out what the Four Agreements are and how they are the KEY to better, healthier relationships. Make sure you get your FREE Relationship Communication Guide, too! #TheFourAgreements #PersonalDevelopment #Relationships #Marriage #CouplesTherapy
My FREE Relationship Communication Guide
I would love for you to download my FREE Relationship Communication Guide with tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships. Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!
Relationship Communication Online Workshop
I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are.
What's Included?
You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication.
We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more.
I'll provide you with actionable steps you can take to implement these tools into your relationships.
The Relationship Communication Online Video Workshop is now live online. Click the button below to get access and start improving your relationship today!
Here’s the link to get more information about the workshop. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course!
1:1 Coaching Appointments Now Available
I am now offering a 1:1 coaching sessions. If you would like to set up a 1:1 coaching video session to help you through this time, you can click here.
You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30 minute increments up to the total amount you select.
Also, notice that the more time you purchase upfront, the more you save!
You can always reach me directly through my email lindsay@lindsaywalden.com if you have any questions or if you want to know if this is a good fit for you.
Coach Crate
I cannot speak highly enough about Coach Crate. This monthly subscription service has helped me stay regular with my own self-care in so many ways, and I would love to have you join me on the Coach Crate adventure. It would make a great addition to the other work you are doing to live your best life.
February is all about Happiness and figuring out how to develop more of it into your life. You can sign up with my link, and you’ll get to start on the Coach Crate journey. You can save money on your first order by using the code FIRSTBOX at checkout! I stalk my mailbox waiting it to arrive each month, and I know you’ll love it as much as I do!
Therapy Thoughts with Lindsay Podcast
Each new podcast episode is uploaded to my Therapy Thoughts Podcast Blog on the website Thursday afternoons at 2:00pm CST, and then it is shared to all the podcasting sites from there. It is also available on the Apple iTunes podcast site. You can subscribe, so you will never miss an episode!
If you want to check out last week’s Episode 26, here is the link. We have made it to the six month mark, and I feel like we are hitting our stride!
I really am so grateful to all of you for your continued support, and I hope you’ll tune in this Thursday for Episode 27. Remember to make sure that you are following all my social media platforms so will know when each new episode is available. And, make sure you subscribe to my YouTube channel, so you will be able to watch the episodes once we start recording them on video as well as audio! We are so close to having the episodes available on video!!!
Follow Me On Social Media
You can follow me all over social media for more life and relationship tips.
I can be found on Facebook where I do many live streams as well as post during the week.
I can be followed on Instagram and in addition to posts on my fee, I am always in my stories posting help tips, tricks and ideas.
I’m on Pinterest throughout the day posting tons of life and relationship tips!
I’ve recently started using TikTok where I post helpful videos in 60 seconds or less with info you can apply to your life immediately.
