Relationship Communication & The 4 Agreements: Always Do Your Best
Relationship Communication Guide
Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!
Are you struggling with your relationship? Have you thought about how you might be able to change the story but changing your mindset? What if you choose to always do your best and to also choose to believe that your partner is also always doing their best. Keep reading to find out more plus don't forget your FREE Relationship Communication Guide. #AlwaysDoYourBest #Relationships #Mindset
The 4 Agreements
I am still working through my blog series all about The 4 Agreements. In this recent post, I introduced you to Don Miguel Ruiz’s book, The 4 Agreements and I have had so many of you reach out and let me know how much this framework is helping you.
Not only do I try to live by these agreements in my personal life, I use them in my practice to help my clients stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success with yourself and in your relationships.
Before you respond to your spouse, read what I have to say about building a better relationship. It all starts with your mindset, how you see things, and how you see yourself. Make sure you grab your free Relationship Communication Guide. #AlwaysDoYourBest #Relationships #Mindset
What are The 4 Agreements?
In case you missed it, in this post where I introduced The 4 Agreements, I have listed them for you again below for you to reference. My post from 3 weeks ago was on the 1st agreement, Be Impeccable with Your Word. My post post from 2 weeks ago is where I explained more about the 2nd agreement, Don’t Take Things Personally. In last week’s post, I addressed the 3rd agreement, Don’t Make Assumptions. For this week’s post, I will be talking about the 4th agreement, Always Do Your Best. I want to offer you some insight into each of these agreements in order to give you a better understanding of how to implement each one into your life.
Be Impeccable with Your Word
Don’t Take Things Personally
Don’t Make Assumptions
Always Do Your Best
If you would like an even deeper dive into this whole concept, you can purchase the The 4 Agreements book, and there is also a 3-book boxed set available that digs even deeper in the agreements and also offers insight into the 5th agreement. I’m sure I’ll end up writing a post about the 5th agreement too, so stay tuned for that!
***This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for helping me out.***
Always Do Your Best
Your best is going to change from moment to moment. It will be different when you are healthy as opposed to when you are sick
Remember that always doing your best varies from day today.
Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret.
It’s important to recognize that if you are always showing up as our best, you need to work to give other people the same benefit of the doubt.
Rather than assuming someone is doing their worst or has negative intentions toward you, it’s helpful to look at things through a different lens that maybe they are showing up as their best at that moment.
There are so many things that we can’t know by just looking at someone
The level of best is a subjective evaluation, but if you put the focus back on showing up as your best while recognizing that others are showing up in the same manner, it helps to neutralize a lot of the negativity that can arise.
Are you ready to transform your relationship, move away from the struggles, and into the healthy, happy relationship you know is possible? You have the power to build the relationship you want. It starts with improving communication and understanding how to talk with your partner. Get your FREE Relationship Guide and start connecting with the one you love. #AlwaysDoYourBest #Relationships #Mindset
My FREE Relationship Communication Guide
I would love for you to download my FREE Relationship Communication Guide with tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships. Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!
Relationship Communication Online Workshop
I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long-term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are.
What's Included?
You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication.
We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more.
I'll provide you with actionable steps you can take to implement these tools into your relationships.
The Relationship Communication Online Video Workshop is now live online. Click the button below to get access and start improving your relationship today!
Here’s the link to get more information about the workshop. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course!
1:1 Coaching Appointments Now Available
I am now offering a 1:1 coaching sessions. If you would like to set up a 1:1 coaching video session to help you through this time, you can click here.
You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30 minute increments up to the total amount you select.
Also, notice that the more time you purchase upfront, the more you save!
You can always reach me directly through my email lindsay@lindsaywalden.com if you have any questions or if you want to know if this is a good fit for you.
Coach Crate
I cannot speak highly enough about Coach Crate. This monthly subscription service has helped me stay regular with my own self-care in so many ways, and I would love to have you join me on the Coach Crate adventure. It would make a great addition to the other work you are doing to live your best life.
March is be all about Forgiveness and figuring out how to go about the process in your life. April will be about the concept of Simplicity. It feels so fitting for the current situation we are seeing in the world right now. You can sign up to begin with April’s Coach Crate by using my link, and you’ll get to start on the Coach Crate journey. You can save money on your first order by using the code FIRSTBOX at checkout! I stalk my mailbox waiting it to arrive each month, and I know you’ll love it as much as I do!
Therapy Thoughts with Lindsay Podcast
Each new podcast episode is uploaded to my Therapy Thoughts Podcast Blog on the website Thursday afternoons at 2:00pm CST, and then it is shared to all the podcasting sites from there. It is also available on the Apple iTunes podcast site. You can subscribe, so you will never miss an episode!
If you want to check out last week’s Episode 30, here is the link.
I really am so grateful to all of you for your continued support, and I hope you’ll tune in this Thursday for Episode 31. Remember to make sure that you are following all my social media platforms so will know when each new episode is available. And, make sure you subscribe to my YouTube channel, so you will be able to watch the episodes once we start recording them on video as well as audio! We are so close to having the episodes available on video!!!
Follow Me On Social Media
You can follow me all over social media for more life and relationship tips.
I can be found on Facebook where I do many live streams as well as post during the week.
I can be followed on Instagram and in addition to posts on my fee, I am always in my stories posting help tips, tricks and ideas.
I’m on Pinterest throughout the day posting tons of life and relationship tips!
I’ve recently started using TikTok where I post helpful videos in 60 seconds or less with info you can apply to your life immediately.
