Happy Thanksgiving - Back Next Week
Happy Thanksgiving
I do hope you’re able to spend some time with those you love this week. I am traveling, but I will be back next week with Lindsay’s List: A Holiday Self-Help Shopping Guide to offer a different take on the traditional holiday shopping guide!
Last week I posted a blog about the holidays and how to set healthy boundaries with your family during this time of year. If you didn’t get a chance to read it or if you need a refresher, you can access that post here.
28 Days of Gratitude Challenge
My FREE 28 Days of Gratitude Challenge launched at the beginning of November, and there is still time to join the fun! The month of November is traditionally when we are already reflecting on giving thanks, so I decided to create the 28 Days of Gratitude Challenge to help us celebrate Thanksgiving this year.
But it’s not just for Thanksgiving. I set up the challenge in a way that you can start at any time and each day for 28 days you will get an email sent to you with a daily gratitude prompt or activity that will take no more than 5-10 minutes to complete. The idea is to spend time each day reflecting on the things you are grateful for as a way to shift your mindset. If you’d like to sign up for the FREE 28 Days of Gratitude Challenge, you can do so through this link.
Did you know intentional daily acts of kindness help to boost your mental health? Practicing gratitude not only helps you and others to feel good but it actually rewires your brain. SIGN UP now for my FREE Gratitude Challenge and I will walk you through 28 days of being grateful. #Grateful #DailyGratitude #PositiveThoughts #Reflect #ChangeYourMind
What’s Your Word?
Have you see the What’s Your Word? #MyIntent jewelry and keychains? I remember seeing them show up on social media a few years ago, and I loved that there was a way to carry your word/theme with you everywhere you go. In fact, I loved it so much I decided I wanted to be able to make my own and offer them to others looking to create a word/phrase to guide them. I am offering a kickoff discount for anyone wanting to get their new What’s Your Word? MyIntent bracelet, necklace or keychain from me.
Send me a message to my email lindsay@lindsaywalden.com and include the code: WORD2020LW to save 20% off your order. If you’d prefer to order directly from the website, you can find my shop link here and save $10 off your order!
I wrote a post about the process of picking a your word a few weeks ago if you’d like to check it out. Here is the link to it. I will have more information about this whole process coming soon!
New Years Resolutions are so old news! Want to take a pledge and really make an impact in your life? Are you ready to be inspired? To live intentionally? My Intent jewelry allows you to keep your goal front and center so you are always in the moment, living your best life, and reaching levels you never thought possible. So what's your word? Find out today! #Inspirational #IntentionalLiving #Challenge #Goals #Virtues #Jewelry #NewYearsResolution
Coaching and Consulting
I’m in the process of creating a number of new coaching and consulting groups, and I will also be offering 1:1 coaching services for people looking to live their best life and to feel less stuck by their current circumstances. I you are interested in having an initial consultation with me, I’d love to meet with you and see if we are a good fit.
Work with Me
If you are interested in setting up an appointment for therapy, life coaching, or consulting or if you would like more information about ways to start the process of living your best life, you can call my office directly at 314-485-9189 or feel free to send me a message. My direct email address is lindsay@lindsaywalden.com and you can also follow me on Facebook, Instagram, and Pinterest for more life and relationship tips!
Don’t forget to sign up for the FREE 28 Days of Gratitude Challenge at this link!
And I will have more information soon about the new workshops and coaching groups I will be launching in the next few months, so there will be many ways to connect and work with me! Stay tuned for more details on these things coming very soon!
Therapy Thoughts with Lindsay Podcast
Each new podcast episode is uploaded to my Therapy Thoughts Podcast Blog on the website Thursday afternoons at 2:00pm CST, and then it is shared to all the podcasting sites from there. It is also available on the Apple iTunes podcast site, and you can subscribe so you never miss an episode!
In Episode 12 a few weeks ago, we about the 28 Days of Gratitude Challenge, and we discussed the importance of setting healthy boundaries during the upcoming holiday season. If you want to check out it out, here is the link.
You can also check out Episode 13 here and Episode 14 is found here.
This Thursday we will have a short Thanksgiving show for Episode 15, and remember to make sure that you are following all my social media platforms so will know when each new episode is available. And, make sure you subscribe to my YouTube channel, so you will be able to watch the episodes once we start recording them on video as well as audio!
