Therapy Thoughts with Lindsay - Episode 14: Gratitude Challenge Update & Technology and Connection

It’s Episode 14 of Therapy Thoughts with Lindsay!

This week we spend some time talking about an update on the gratitude challenge I have going on. My FREE 28 Days of Gratitude Challenge launched a few weeks ago, but you can join anytime! The month of November is traditionally when we are already reflecting on giving thanks, so I decided to create the 28 Days of Gratitude Challenge to help us celebrate Thanksgiving this year.

Even though it kicked off earlier this month, it is never too late to join. Here is the link to sign up, and after you do, you’ll receive the first email on the first day. Then for 27 days from that point, you’ll get one email per day from me helping you learn how to practice gratitude in your daily life.

Then make sure you are following my Facebook page, my Instagram TV channel and my Instagram stories, because I’ll be going live each day to talk about gratitude and to help keep you on track with this challenge.

We also spend some time on today’s show talking about the use of technology and the effect it has on our ability to connect with others. Is technology a problem or is it a necessary part of life? Either way, it is here to stay, but it is important for you to figure out a way to have a healthy relationship with technology.