Therapy Thoughts with Lindsay - Episode 15: Happy Thanksgiving & Healthy Boundaries
It’s Episode 15 of Therapy Thoughts with Lindsay & Happy Thanksgiving!!!
On today’s show, we spend some time talking about the importance of setting healthy boundaries during the holidays. I wrote my blog last week on this same topic, so feel free to read it at this link if you’d like more information about ways to set boundaries in your life with your family.
We also talk about the concept I share with all my clients about the 3 questions you can ask yourself when engaging in conversation with others.
Does it need to be said?
Does it need to be said now?
Does it need to be said by me?
I wish I could take complete credit for this brilliance, but the hilarious comedian Craig Ferguson came up with it. I heard it once while listening to him doing a stand-up comedy special, and I knew it was something I had to use with my clients. I even wrote a blog about it and ways to apply it to your life. If you’d like to read the post, you can find it here.
My FREE 28 Days of Gratitude Challenge launched this month, and can join anytime! The month of November is traditionally when we are already reflecting on giving thanks, so I decided to create the 28 Days of Gratitude Challenge to help us celebrate Thanksgiving this year.
Even though it kicked off earlier this month, it is never too late to join. Here is the link to sign up, and after you do, you’ll receive the first email on the first day. Then for 27 days from that point, you’ll get one email per day from me helping you learn how to practice gratitude in your daily life.
