Therapy Thoughts with Lindsay - Episode 12: Gratitude Challenge Update & Boundaries During the Holidays

Today is Episode 12 of Therapy Thoughts with Lindsay!

We spend some time on today’s show talking about the #28DaysOfGratitudeChallenge that kicked off last Friday and will go through Thanksgiving day. This is traditionally a time of year when we are already reflecting on giving thanks, so I decided to create the 28 Days of Gratitude Challenge to help us celebrate Thanksgiving this year. The idea is to spend time each day reflecting on the things we are grateful for, and even if you didn’t start last Friday, you can still join the challenge. You can sign up for the FREE 28 Days of Gratitude Challenge, you can do so through this link.

Then make sure you are following my Facebook page, my Instagram TV channel and my Instagram stories, because I’ll be going live each day to talk about gratitude and to help keep you on track with this challenge.

Also in today’s show we talk about the holiday season that is upon us and ways to have healthy boundaries during it. We absolutely teach people how to treat us, and the way we set boundaries is part of how we do that. If you want to read more about boundaries, I wrote this blog post about boundaries and how to set them in your life.