Therapy Thoughts with Lindsay - Episode 11: #28DaysOfGratitudeChallenge and The 3 R's: Reflect, Recharge & Reset

Today is Episode 11 and it’s Halloween!

We spend some time on today’s show talking about Halloween traditions and how they vary from place to place. I’d love to know what you’re traditions are.

We then spend some time talking about the #28DaysOfGratitudeChallenge that kicks off tomorrow and will go through Thanksgiving day. Because this is traditionally a time when we are already reflecting on giving thanks, I decided to create the 28 Days of Gratitude Challenge to help us celebrate Thanksgiving this year by spending daily time each day reflecting on the things we are grateful for. If you’d like to sign up for the FREE 28 Days of Gratitude Challenge, you can do so through this link.

Make sure you are following my Facebook page and my Instagram stories, because I’ll be going live each day to talk about gratitude and to help keep you on track with this challenge.

To wrap up the show today, we spend some time talking about the 3 R’s of reflecting, recharging and resetting that is very central to my work with clients this time of year. I talked about the concept in a recent blog post which can be found at this link.