Therapy Thoughts with Lindsay - Episode 10: Relationship Q&A, Relationship PTSD and The #NoComplainingChallenge

Today is Episode 10, and we are so excited to have you join us again this week. Back during Episode 7, we talked about relationships, breakups and staying friends with exes. I received so many questions about this after the episode launched, so in today’s episode, I’m answering some of those questions and I try to give some insight in to the process of staying friends with an ex.

I also spend some time talking about what I call Relationship PTSD, which is some Lindsay theory that has developed out of my clinical work with clients. Although it’s not a real diagnosis, I’m talking about the ways that our old baggage from past relationships shows up in our current relationships and other areas of our lives.

Then, we spend some time talking about the #NoComplainingChallenge I took part in recently. It was an amazing 30 day challenge, and I am so grateful for the growth it brought into my life and my mindset. There is another mindset challenge coming soon, so stay tuned.

I love all the questions coming in, so please keep submitting them to me!