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Lindsay Walden
The Heart of Betrayal: Unveiling Why People Cheat
Jul 12

Jul 12 The Heart of Betrayal: Unveiling Why People Cheat

Lindsay Walden
Emotional Wellbeing
Rebuilding Trust: Turning Past Infidelities into Growth Opportunities
Jul 10

Jul 10 Rebuilding Trust: Turning Past Infidelities into Growth Opportunities

Lindsay Walden
Emotional Wellbeing
Should I Share My Passwords With My Significant Other?
Jul 5

Jul 5 Should I Share My Passwords With My Significant Other?

Lindsay Walden
Emotional Wellbeing
Cheating And Social Media: Where To Draw The Line
Jul 3

Jul 3 Cheating And Social Media: Where To Draw The Line

Lindsay Walden
Emotional Wellbeing
How to Overcome Infidelity Together
Jun 28

Jun 28 How to Overcome Infidelity Together

Lindsay Walden
Emotional Wellbeing
How to Deal with an Emotional Affair
Jun 26

Jun 26 How to Deal with an Emotional Affair

Lindsay Walden
Emotional Wellbeing
How to Tell Your Partner Is Hiding Something From You
Jun 22

Jun 22 How to Tell Your Partner Is Hiding Something From You

Lindsay Walden
Emotional Wellbeing
38 Inspiring Quotes to Kickstart Your Gratitude Practice
Jun 19

Jun 19 38 Inspiring Quotes to Kickstart Your Gratitude Practice

Lindsay Walden
Emotional Wellbeing
How to Get Started with Gratitude
Jun 14

Jun 14 How to Get Started with Gratitude

Lindsay Walden
Emotional Wellbeing
How to Live with Chronic Pain: a Therapist's Perspective
Jun 11

Jun 11 How to Live with Chronic Pain: a Therapist's Perspective

Lindsay Walden
Emotional Wellbeing
Understanding The Difference Between Physical and Emotional Intimacy
Jun 6

Jun 6 Understanding The Difference Between Physical and Emotional Intimacy

Lindsay Walden
Emotional Wellbeing
How to Know When There's Just Too Much Damage to Repair
Jun 4

Jun 4 How to Know When There's Just Too Much Damage to Repair

Lindsay Walden
Relationship Advice
How To Deal With A Partner That Micromanages You
May 30

May 30 How To Deal With A Partner That Micromanages You

Lindsay Walden
Emotional Wellbeing
How to Navigate Setting Boundaries With Your Partner Without Guilt
May 28

May 28 How to Navigate Setting Boundaries With Your Partner Without Guilt

Lindsay Walden
Relationship Advice
The Problem with Comparing Your Relationship with What You See on Social Media
May 17

May 17 The Problem with Comparing Your Relationship with What You See on Social Media

Lindsay Walden
healthy relationships
How To Have Productive Conversations With Your Partner
May 14

May 14 How To Have Productive Conversations With Your Partner

Lindsay Walden
Healthy Communication
How to Balance Being Interdependent in Your Relationship
May 9

May 9 How to Balance Being Interdependent in Your Relationship

Lindsay Walden
healthy relationships
How to Ignite Connection In Your Relationship Through Conversation
May 7

May 7 How to Ignite Connection In Your Relationship Through Conversation

Lindsay Walden
Healthy Communication
How to Deal With a Sudden Layoff While Already Financially Strapped
May 1

May 1 How to Deal With a Sudden Layoff While Already Financially Strapped

Lindsay Walden
healthy relationships
How to Be Less Reactive and Short-Tempered
Apr 26

Apr 26 How to Be Less Reactive and Short-Tempered

Lindsay Walden
Emotional Wellbeing
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The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em

Meet Your Monsters, Master Your Mind

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