All tagged Gloomer the Anxiety Monster
Monster Training 101 introduces the practice of talking to your monsters. Learn how dialogue with Gloomer, Looper, Mimic, and others rewires the brain, reduces anxiety and overthinking, and builds emotional regulation through Cognitive Neuro Therapy.
Habits and loops are the cycles that keep Neuro Monsters alive. This article explains how the basal ganglia and dopamine system reinforce patterns of anxiety, overthinking, and indulgence, and how Cognitive Neuro Therapy offers tools to retrain your brain and weaken these monsters.
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
