All tagged Looper the Overthinking Monster
Monster Training 101 introduces the practice of talking to your monsters. Learn how dialogue with Gloomer, Looper, Mimic, and others rewires the brain, reduces anxiety and overthinking, and builds emotional regulation through Cognitive Neuro Therapy.
Habits and loops are the cycles that keep Neuro Monsters alive. This article explains how the basal ganglia and dopamine system reinforce patterns of anxiety, overthinking, and indulgence, and how Cognitive Neuro Therapy offers tools to retrain your brain and weaken these monsters.
Looper is the Overthinking Monster that traps you in endless thought loops. This article explains how brain systems like the basal ganglia and Default Mode Network create rumination, and how Cognitive Neuro Therapy helps you train Looper.
