All tagged anxiety monster
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
Neuro Monsters are symbolic guides that make emotions and brain patterns visible. This introduction explains how the 81 hidden helpers in your head can be recognized, understood, and trained using Cognitive Neuro Therapy tactics.
