Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.

Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.