All tagged overthinking monster
Habits and loops are the cycles that keep Neuro Monsters alive. This article explains how the basal ganglia and dopamine system reinforce patterns of anxiety, overthinking, and indulgence, and how Cognitive Neuro Therapy offers tools to retrain your brain and weaken these monsters.
Looper is the Overthinking Monster that traps you in endless thought loops. This article explains how brain systems like the basal ganglia and Default Mode Network create rumination, and how Cognitive Neuro Therapy helps you train Looper.
Neuro Monsters are symbolic guides that make emotions and brain patterns visible. This introduction explains how the 81 hidden helpers in your head can be recognized, understood, and trained using Cognitive Neuro Therapy tactics.
