The Monster Mash is a month-long October event where Neuro Monsters come alive. Join daily lives, explore monster fusions, and discover Halloween-specific monsters while learning the tools of Cognitive Neuro Therapy.
All tagged self discovery
The Threat Detection System: How Anxiety Starts in the Brain
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
Gloomer: The Anxiety Monster Explained
Anxiety begins in the brain’s threat detection system. This article explains how the amygdala, anterior cingulate cortex, and other structures create the experience of Gloomer, the Anxiety Monster, and how you can train this system using Cognitive Neuro Therapy.
What Are Neuro Monsters? An Introduction to the 81 Hidden Helpers in Your Head
Neuro Monsters are symbolic guides that make emotions and brain patterns visible. This introduction explains how the 81 hidden helpers in your head can be recognized, understood, and trained using Cognitive Neuro Therapy tactics.