Cognitive Neuro Therapy Toolkit

Cognitive Neuro Therapy

FREE Relationship Communication Guide

Create the Relationship of Your Dreams

Ripples in Communication

Recommendations

Past Blogs and Podcasts

Healthy Relationships Blog

Therapy Thoughts Blog

Therapy Thoughts Podcast

Contact Me Today

lindsaywalden (5).png

All tagged Validate

The 5 Second Rule & Tips to Overcome Anxiety, Worry & Fear

Aug 9

Aug 9 The 5 Second Rule & Tips to Overcome Anxiety, Worry & Fear

Reminder as this festive few weeks kicks off to try and focus on making memories rather than being perfect 🤩

Merry Happy All of The Things 🥰

#affirmations #thisislindsaywalden #holiday #holidayaffirmations #positiveaffirmations #communicationtips

Remember, you are powerful, important, and fully capable of creating the holiday season you want. Don't be afraid to advocate for your needs and set the boundaries that will ensure you have a joyful and fulfilling holiday experience.

You've got this

Ready to start living life to the fullest?

Let’s work together!

Terms + Conditions

Powered by Squarespace