Therapy Thoughts Episode 5: Boundaries

Boundaries Boundaries Boundaries!

Today is the 5th episode of Therapy Thoughts. We are still considering changing the name of the podcast, because we have discovered there is another Therapy Thoughts Podcast, and we don’t want there to be any confusion.

Today we are talking about Boundaries and how to set them in your life. We all need them, but so often we don’t know how to go about setting them. It is still Self Care Awareness Month and this topic totally fits in with that! Boundaries are the way to teach people how to treat you.

I have written a blog about boundaries in the past if you want to check it. I know we’ve just scratched the surface on this topic, so there will be more to come!