Therapy Thoughts Episode 4: Self-Care Awareness Month & Self-Help Books

Today is the 4th episode of Therapy Thoughts. We are still considering changing the name of the podcast, because we have discovered there is another Therapy Thoughts Podcast, and we don’t want there to be any confusion.

Today we are talking about Self Care Awareness Month and using self-help books. We spend some time talking about Feel the Fear and Do It Anyway by Susan Jeffers and Rejection Free by Scott Allan. And, I share some details about my #ComfortZoneChallenge and #RejectionQuest activities that have helped me so much!

I have written a blog about Feel the Fear and Do It Anyway and The 5 Truths About Fear here, and I wrote one about Rejection Free here. I am sure there will be more details about these topics in the future, because I think we’ve just scratched the surface.

***This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for helping me out.***