Therapy Thoughts Episode 3: Grief, How to Process It and How to Handle It

Join us for the 3rd episode of Therapy Thoughts. We may be changing the name of the podcast, because we have discovered there is another Therapy Thoughts Podcast, and we don’t want there to be any confusion.

Today we are talking about grief, how to process it and some ways to handle it. I feel like there has been a lot of grieving showing up in my personal life lately, and I wrote a blog about The 5 Stages of Grief a few weeks ago. I just felt like there was more to say, so that’s today’s podcast topic of discussion.

Grief is a process and it takes time, so the key is allowing the process to occur without expecting yourself to move through it quicker than you can. We spend some time talking about The 5 Stages of Grief, and I hope you’ll find it helpful in your own life.