Therapy Thoughts with Lindsay Episode 61: Relationship Reset - What Does It Mean to be on the "Same Team" in Your Relationship & What is #SFT?

Episode 61

It’s Episode 61 of Therapy Thoughts with Lindsay and today we are talking about what it means to create a Relationship Reset.

As you listen, I want you to ask yourself, “What does It mean to be on the "Same Team" in your relationship?”.

Creating a patterns interrupt can hep reset when your relationship gets off track. My partner and I use “SFT or #SFT” as a pattern interrupt and in this episode I talk about how that came to be our phrase and what it means.

Episode 61 Audio

Episode 61 Video

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