Therapy Thoughts with Lindsay - Episode 27: Relationships & The 4 Agreements

Episode 27

Today is Episode 27 of Therapy Thoughts with Lindsay and we are still talking about relationships and communication. Today we spend some time talking about The 4 Agreements and ways to apply them in your life.

The 4 Agreements

I love the book by Don Miguel Ruiz, The 4 Agreements. In my private practice, I use these agreements as a foundation to help couples stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success

The 4 Agreements

• Be Impeccable with Your Word

• Don’t Take Things Personally

• Don’t Make Assumptions

• Always Do Your Best

My FREE Relationship Communication Guide

I would love for you to download my FREE Relationship Communication Guide with tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships. Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!