Understanding the Attachment Styles in Relationships - Secure Attachment
Relationship Communication Guide
Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!
There are four Attachment Styles and knowing which one you are and how that impacts your relationship can mean the difference between thriving and failing. Find out yours and what it takes for you to have a healthy attachment
Attachment Theory in Relationships?
If you didn’t get a chance to check out my blog from last week, I did an overview high-level explanation of the 4 different attachment styles. You can find it here, if you’d to know about the different styles. You can also watch my overview vlog from the last one below.
Find Your Attachment Style
There are many different quizzes and assessments geared towards helping you find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship.
I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/
In my soon-to-relaunch Relationship Communication Workshop, there is an entire section that will be devoted to understanding even more about these attachment styles and how to manage them in relationships. After the first round of the workshop was completed, I received a number of questions about the attachment styles and requests for more information, so I decided to incorporate them into the workshop.
Having a healthy attachment is vital to a healthy relationship. If you don't have these characteristics, make sure you grab your FREE Relationship Communication Guide to help you move from an unhealthy attachment to a healthy, secure attachment.
Understanding Secure Attachment
If you have a secure attachment type, the following characteristics are likely to be true about you:
You have a positive view of yourself as well as a positive view of others.
You can effectively communicate and feel vulnerable in your relationships?
You find it easy to become emotionally close to others.
You feel comfortable depending on others and having others depend on you.
You don't worry about being alone.
You feel accepted and free to be yourself.
In the following video, I dig into the secure attachment style even more to give you more details about how it shows up.
Do you know what it means to have a secure attachment? You might be surprised! So much of what society views as secure actually falls under co-dependent. Find out exactly what it means to have a healthy attachment. And don't forget to grab your FREE Relationship Communication Guide!
Relationship Communication Workshop Updates
I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. During the past month, I have had a number of participants submit reviews and suggestions of different lessons that would be a great addition to the workshop. I want this to be as helpful as possible, so I have decided to listen to the feedback and expand the course to include even more relationship guidance.
I realize that not everyone wants to go through long-term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are.
Download the FREE Relationship Communication Guide by clicking the button below, and you’ll be the first to know about the relaunch of my Relationship Communication Workshop!!!
1:1 Coaching Appointments Now Available
I am now offering a 1:1 coaching sessions for individuals as well as couples. If you would like to set up a 1:1 coaching video session to help you start working on your relationship, you can click here.
You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30-minute increments up to the total amount you select.
Also, notice that the more time you purchase upfront, the more you save!
Follow Me On Social Media
You can follow me all over social media for more life and relationship tips.
I can be found on Facebook where I do many live streams as well as post during the week.
I can be followed on Instagram and in addition to posts on my fee, I am always in my stories posting help tips, tricks and ideas.
I’m on Pinterest throughout the day posting tons of life and relationship tips!
I’ve recently started using TikTok where I post helpful videos in 60 seconds or less with info you can apply to your life immediately.
