Understanding the Attachment Styles in Relationships - Do You Know Your Type?

Relationship Communication Guide

Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today!

A healthy, respectful, and nurturing relationship is the goal but actually getting there can be a struggle for some if they posses certain personality or attachment traits. Find out what yours is and how you can use that style to create the relationship that works best for you.

Are You Familiar with Attachment Theory in Relationships?

The concept of attachment has been studied by many theorists over the years, and adults are able to fit into one of the following four attachment styles:

• Secure

  • Possessing a positive view of self and a positive view of others.

  • Do you find you can effectively communicate and feel vulnerable in your relationships?

• Anxious-preoccupied

  • Possessing a negative view of self and a positive view of others.

  • Do you find that your romantic partner or loved ones pull away frequently?

• Dismissive-avoidant

  • Possessing a positive view of self and a negative view of others.

  • Do you find yourself fearing commitment and constantly craving space and freedom?

• Fearful-avoidant.

  • Possessing an unstable fluctuating/unstable view of self and others.

  • Do you often flip-flop between hot and cold, sometimes confused about how you feel towards your loved ones.

Have you ever heard of the attachment theories or do you know what YOUR attachment style is? Building a healthy connection and a strong bond in your relationship requires a certain attachment style. Find out what yours is and how you can work towards that one that makes all the difference.

Attachment Styles Video Blog

In this week’s video blog, I’ll be giving an overview of how attachment styles play an important role in relationships. Then over the next 4 weeks, I’ll dig into each one of the types to give you even more information about them.

Find Your Attachment Style

There are many different quizzes and assessments geared towards helping you find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship.

I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/

In my Relationship Communication Workshop, there is an entire section that will be devoted to understanding even more about these attachment styles and how to manage them in relationships. After the first round of the workshop was completed, I received a number of questions about the attachment styles and requests for more information, so I decided to incorporate them into the workshop.

Have you ever wondered what your personality says about your attachment in relationships? Knowing this information can be really helpful in navigating life and especially building a healthy and strong relationship with your partner or spouse.

Relationship Communication Workshop Updates

I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. During the past month, I have had a number of participants submit reviews and suggestions of different lessons that would be a great addition to the workshop. I want this to be as helpful as possible, so I have decided to listen to the feedback and expand the course to include even more relationship guidance.

I realize that not everyone wants to go through long-term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are.

Download the FREE Relationship Communication Guide by clicking the button below, and you’ll be the first to know about the relaunch of my Relationship Communication Workshop!!!

1:1 Coaching Appointments Now Available

I am now offering a 1:1 coaching sessions for individuals as well as couples. If you would like to set up a 1:1 coaching video session to help you start working on your relationship, you can click here.

You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30-minute increments up to the total amount you select.

Also, notice that the more time you purchase upfront, the more you save!

Follow Me On Social Media

You can follow me all over social media for more life and relationship tips.

• I can be found on Facebook where I do many live streams as well as post during the week.

• I can be followed on Instagram and in addition to posts on my fee, I am always in my stories posting help tips, tricks and ideas.

• I’m on Pinterest throughout the day posting tons of life and relationship tips!

• I’ve recently started using TikTok where I post helpful videos in 60 seconds or less with info you can apply to your life immediately.