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Lindsay Walden
How to Talk to Your Partner About What Happens When You’re Intimate
Feb 6

Feb 6 How to Talk to Your Partner About What Happens When You’re Intimate

Lindsay Walden
intimacy advice
Harmonizing Timelines in Relationships: How to Get Your Partner On Board
Feb 1

Feb 1 Harmonizing Timelines in Relationships: How to Get Your Partner On Board

Lindsay Walden
Healthy Communication
How to Spot Gaslighting in Relationships
Jan 30

Jan 30 How to Spot Gaslighting in Relationships

Lindsay Walden
Relationship Advice
 What to Do When Your Partner Isn't Into Personal Growth
Jan 25

Jan 25 What to Do When Your Partner Isn't Into Personal Growth

Lindsay Walden
Relationship Advice
How to Communicate Your Need to Vent Without Seeking Solutions
Jan 23

Jan 23 How to Communicate Your Need to Vent Without Seeking Solutions

Lindsay Walden
Healthy Communication
How to Ask Your Partner for More Alone Time Together
Jan 18

Jan 18 How to Ask Your Partner for More Alone Time Together

Lindsay Walden
intimacy advice
How to Politely Disagree with Your Partner Without Causing an Argument
Jan 16

Jan 16 How to Politely Disagree with Your Partner Without Causing an Argument

Lindsay Walden
Healthy Communication
How to Set Boundaries in a Relationship Without Feeling Guilty
Jan 12

Jan 12 How to Set Boundaries in a Relationship Without Feeling Guilty

Lindsay Walden
Healthy Communication
Breaking the Funk: Essential Steps to Cultivate New, Healthy Habits
Jan 10

Jan 10 Breaking the Funk: Essential Steps to Cultivate New, Healthy Habits

Lindsay Walden
Emotional Wellbeing
Boundary or Control? Navigating Misunderstandings in Love
Jan 5

Jan 5 Boundary or Control? Navigating Misunderstandings in Love

Lindsay Walden
Healthy Communication
How to Help Your Partner Understand Your Boundaries
Jan 3

Jan 3 How to Help Your Partner Understand Your Boundaries

Lindsay Walden
Healthy Communication
Daily Gratitude Techniques: Easy Ways to Improve Well-being
Dec 22

Dec 22 Daily Gratitude Techniques: Easy Ways to Improve Well-being

Lindsay Walden
Emotional Wellbeing
Overcome Your Fear Of Criticism: Strategies For Confidence And Growth
Dec 19

Dec 19 Overcome Your Fear Of Criticism: Strategies For Confidence And Growth

Lindsay Walden
Emotional Wellbeing
Falling in Love with the Real, Not the Potential
Dec 14

Dec 14 Falling in Love with the Real, Not the Potential

Lindsay Walden
Relationship Advice
Understanding Why Your Partner Holds Back And How To Help
Dec 12

Dec 12 Understanding Why Your Partner Holds Back And How To Help

Lindsay Walden
Relationship Advice
How to Set Boundaries with Problematic Family Members
Dec 7

Dec 7 How to Set Boundaries with Problematic Family Members

Lindsay Walden
Emotional Wellbeing
How to Heal Together To Overcome Defensiveness
Dec 5

Dec 5 How to Heal Together To Overcome Defensiveness

Lindsay Walden
Healthy Communication
Resolving Conflicts with Curiosity: A New Approach to Relationship Challenges
Nov 30

Nov 30 Resolving Conflicts with Curiosity: A New Approach to Relationship Challenges

Lindsay Walden
Healthy Communication
How To Understand And Be Understood In Your Relationship
Nov 28

Nov 28 How To Understand And Be Understood In Your Relationship

Lindsay Walden
Healthy Communication
How to Stop Keeping Score in a Relationship
Nov 24

Nov 24 How to Stop Keeping Score in a Relationship

Lindsay Walden
Healthy Communication
Load More
The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em

Meet Your Monsters, Master Your Mind

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