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Lindsay Walden
How to Manage Your Thoughts Without Falling into Toxic Positivity
Nov 21

Nov 21 How to Manage Your Thoughts Without Falling into Toxic Positivity

Lindsay Walden
Emotional Wellbeing
How To Help Your Partner Deal With Change
Nov 16

Nov 16 How To Help Your Partner Deal With Change

Lindsay Walden
Healthy Communication
Embracing Solitude Together: How To Communicate Your Need For Alone Time In A Relationship
Nov 14

Nov 14 Embracing Solitude Together: How To Communicate Your Need For Alone Time In A Relationship

Lindsay Walden
Relationship Advice
How to Start and Sustain a Gratitude Journal
Nov 9

Nov 9 How to Start and Sustain a Gratitude Journal

Lindsay Walden
Emotional Wellbeing
How to Harness the Power of Journaling for Anxiety
Nov 7

Nov 7 How to Harness the Power of Journaling for Anxiety

Lindsay Walden
Emotional Wellbeing
Money Talks: How to Improve Financial Communication in Your Relationship
Nov 3

Nov 3 Money Talks: How to Improve Financial Communication in Your Relationship

Lindsay Walden
Healthy Communication
How to Overcome Seemingly Petty Arguments and Strengthen Your Relationship
Oct 31

Oct 31 How to Overcome Seemingly Petty Arguments and Strengthen Your Relationship

Lindsay Walden
Relationship Advice
How to Balance Family and Couple's Time During the Holidays
Oct 25

Oct 25 How to Balance Family and Couple's Time During the Holidays

Lindsay Walden
Healthy Communication
How to Tell Your Partner You Aren't Feeling The Holiday Spirit
Oct 20

Oct 20 How to Tell Your Partner You Aren't Feeling The Holiday Spirit

Lindsay Walden
Healthy Communication
How to Tell Your Family You Need a Break from Being the Holiday Host
Oct 17

Oct 17 How to Tell Your Family You Need a Break from Being the Holiday Host

Lindsay Walden
Healthy Communication
12 Tips For Dealing With Low Desire For Intimacy During The Holidays (and How To Tell Your Partner)
Oct 12

Oct 12 12 Tips For Dealing With Low Desire For Intimacy During The Holidays (and How To Tell Your Partner)

Lindsay Walden
intimacy advice
How To Deal With Difficult Family Members During Holidays
Oct 10

Oct 10 How To Deal With Difficult Family Members During Holidays

Lindsay Walden
Healthy Communication
Creating A Holiday Budget Both Of You Will Love
Oct 6

Oct 6 Creating A Holiday Budget Both Of You Will Love

Lindsay Walden
Healthy Communication
How To Discuss Attending Your Partner's Work Party
Oct 4

Oct 4 How To Discuss Attending Your Partner's Work Party

Lindsay Walden
Healthy Communication
Rekindling the Halloween Spirit and Finding New Traditions as Adults
Sep 29

Sep 29 Rekindling the Halloween Spirit and Finding New Traditions as Adults

Lindsay Walden
Healthy Communication
How to Communicate with Your Partner About Drinking During Holidays
Sep 26

Sep 26 How to Communicate with Your Partner About Drinking During Holidays

Lindsay Walden
Emotional Wellbeing
How To Prevent Relationship Burnout During The Holiday Season
Sep 21

Sep 21 How To Prevent Relationship Burnout During The Holiday Season

Lindsay Walden
Emotional Wellbeing
Break Free from Negative People: Your Route to Harmony
Sep 19

Sep 19 Break Free from Negative People: Your Route to Harmony

Lindsay Walden
Emotional Wellbeing
A Simple Guide To Starting A Daily Gratitude Practice
Sep 12

Sep 12 A Simple Guide To Starting A Daily Gratitude Practice

Lindsay Walden
Relationship Advice
How To Get Your Partner To Listen To You
Sep 8

Sep 8 How To Get Your Partner To Listen To You

Lindsay Walden
Relationship Advice
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The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em

Meet Your Monsters, Master Your Mind

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