Therapy Thoughts with Lindsay - Episode 34: Managing Anger and Exhausting During These Unusual Times

Episode 34

It is Episode 34 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about how to manage anger and exhaustion during these unusual times. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it. Part of the process involves owning what you’re feeling and allowing space to do so.

Live Zoom Q&A

We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me!

If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting.

Find The Video Podcast on YouTube

I’m happy to report that we now have a way to upload the video feed of the podcast recording to my YouTube channel, so you will want to subscribe to see the hilariousness.