Therapy Thoughts with Lindsay - Episode 33: Resetting & Ways to Manage Your Mindset and Emotions During Unusual Times

Therapy Thoughts with Lindsay - Episode 33: Resetting & Ways to Manage Your Mindset and Emotions During Unusual Times

Lindsay Walden

Episode 33

It is Episode 33 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about how to reset a bit in order to manage your mindset and you emotions during this unusual time. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it.

Live Zoom Q&A

We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me!

If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting.

Therapy Thoughts with Lindsay - Episode 34: Managing Anger and Exhausting During These Unusual Times

Therapy Thoughts with Lindsay - Episode 34: Managing Anger and Exhausting During These Unusual Times
Therapy Thoughts with Lindsay - Episode 32: Understanding Anticipatory Grief During Times of Crisis

Therapy Thoughts with Lindsay - Episode 32: Understanding Anticipatory Grief During Times of Crisis