Therapy Thoughts with Lindsay - Episode 50: Understanding the Attachment Styles in Relationships - Secure Attachment
Episode 50
It is Episode 50 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about the importance of understanding your Relationship Attachment Style. Today we are digging more into the concept of having a secure attachment and we discuss how it shows up.
There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship.
I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/
