Therapy Thoughts with Lindsay - Episode 22: The Love Languages & A Relationship Reset

It’s Episode 22 of Therapy Thoughts!

Today we spend some time talking about the 5 Love Languages and how it is one of many important pieces to understanding your relationship. Although no one tool can solve all of the relationship struggles, the love languages serve as a framework to help tune into and become aware of how to meet your partners needs.

This is why it’s a part of my upcoming relationship reset workshop that starts soon.

We also spend some time talking about the importance of having courageous conversations so that small disagreements don’t fester and turn into big problems.

This time a year I have couples spend some time setting a relationship vision. I encourage couples to discuss and talk about goals that they have for the next 6 to 12 months, the next 3 to 5 years, in the next 10+ years. It’s very hard to hit a moving target, so this activity is a way to refocus attention and reconnect with your partner.