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Lindsay Walden
Why You And Your Partner Keep Misunderstanding Each Other
Oct 3

Oct 3 Why You And Your Partner Keep Misunderstanding Each Other

Lindsay Walden
Emotional Wellbeing
How Regulating Your Emotions Using Cognitive Neuro Therapy Can Help Your Relationship
Oct 1

Oct 1 How Regulating Your Emotions Using Cognitive Neuro Therapy Can Help Your Relationship

Lindsay Walden
Emotional Wellbeing
How Cognitive Reserve Can Protect Your Mind and Why You Need To Know This
Sep 26

Sep 26 How Cognitive Reserve Can Protect Your Mind and Why You Need To Know This

Lindsay Walden
Emotional Wellbeing
From Grief to Growth: How Neuroplasticity Helped Heal a Relationship
Sep 24

Sep 24 From Grief to Growth: How Neuroplasticity Helped Heal a Relationship

Lindsay Walden
Emotional Wellbeing
How Your Brain Affects Your Long-Term Relationship: The Science Behind Love
Sep 19

Sep 19 How Your Brain Affects Your Long-Term Relationship: The Science Behind Love

Lindsay Walden
Emotional Wellbeing
How to Heal Your Relationship Using Cognitive Neuro Therapy
Sep 17

Sep 17 How to Heal Your Relationship Using Cognitive Neuro Therapy

Lindsay Walden
Emotional Wellbeing
How to Create Lasting Change Using Cognitive Neuro Therapy
Sep 12

Sep 12 How to Create Lasting Change Using Cognitive Neuro Therapy

Lindsay Walden
Emotional Wellbeing
Learn How Cognitive Neuro Is Revolutionizing Traditional Therapy
Sep 10

Sep 10 Learn How Cognitive Neuro Is Revolutionizing Traditional Therapy

Lindsay Walden
Emotional Wellbeing
How to Know the Signs and Check In On Your Friends
Aug 29

Aug 29 How to Know the Signs and Check In On Your Friends

Lindsay Walden
Emotional Wellbeing
How to Resolve Conflicts Between Friends and Rebuild the Friendship
Aug 27

Aug 27 How to Resolve Conflicts Between Friends and Rebuild the Friendship

Lindsay Walden
Emotional Wellbeing
Strengthening Friendships Through Better Communication
Aug 22

Aug 22 Strengthening Friendships Through Better Communication

Lindsay Walden
Emotional Wellbeing
How to Have Self-Love and Practice Body Positivity
Aug 20

Aug 20 How to Have Self-Love and Practice Body Positivity

Lindsay Walden
Emotional Wellbeing
How Individual Self-Care Practices Enhance Long-Term Love
Aug 16

Aug 16 How Individual Self-Care Practices Enhance Long-Term Love

Lindsay Walden
Emotional Wellbeing
How to Practice Mindfulness as a College Student
Aug 14

Aug 14 How to Practice Mindfulness as a College Student

Lindsay Walden
Emotional Wellbeing
Powerful Boundaries for A Healthy Work Life Balance
Aug 9

Aug 9 Powerful Boundaries for A Healthy Work Life Balance

Lindsay Walden
Emotional Wellbeing
Overcome Negative Self-Talk And Embrace Creative Freedom
Aug 7

Aug 7 Overcome Negative Self-Talk And Embrace Creative Freedom

Lindsay Walden
Emotional Wellbeing
Mastering Self-care as a Busy Mom: a Practical Guide
Jul 31

Jul 31 Mastering Self-care as a Busy Mom: a Practical Guide

Lindsay Walden
Emotional Wellbeing
From Heartache to Self-discovery
Jul 24

Jul 24 From Heartache to Self-discovery

Lindsay Walden
Emotional Wellbeing
How to Make Things Right After Cheating: A Guide to Rebuilding Trust
Jul 19

Jul 19 How to Make Things Right After Cheating: A Guide to Rebuilding Trust

Lindsay Walden
Emotional Wellbeing
Navigating Cheating in the Age of Social Media
Jul 17

Jul 17 Navigating Cheating in the Age of Social Media

Lindsay Walden
Emotional Wellbeing
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The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em

Meet Your Monsters, Master Your Mind

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