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Lindsay Walden
Therapy Thoughts with Lindsay - Episode 36: Transitioning through Emotions and Continuing to Process Your Feelings
Apr 30

Apr 30 Therapy Thoughts with Lindsay - Episode 36: Transitioning through Emotions and Continuing to Process Your Feelings

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 35: Adjusting to and Learning to Process this Unusual Time We are Going Through
Apr 23

Apr 23 Therapy Thoughts with Lindsay - Episode 35: Adjusting to and Learning to Process this Unusual Time We are Going Through

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 34: Managing Anger and Exhausting During These Unusual Times
Apr 16

Apr 16 Therapy Thoughts with Lindsay - Episode 34: Managing Anger and Exhausting During These Unusual Times

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 33: Resetting & Ways to Manage Your Mindset and Emotions During Unusual Times
Apr 9

Apr 9 Therapy Thoughts with Lindsay - Episode 33: Resetting & Ways to Manage Your Mindset and Emotions During Unusual Times

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 32: Understanding Anticipatory Grief During Times of Crisis
Apr 2

Apr 2 Therapy Thoughts with Lindsay - Episode 32: Understanding Anticipatory Grief During Times of Crisis

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 31: Dealing with a Pandemic & Understanding DISC
Mar 19

Mar 19 Therapy Thoughts with Lindsay - Episode 31: Dealing with a Pandemic & Understanding DISC

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 30: Relationship Communication Q&A
Mar 12

Mar 12 Therapy Thoughts with Lindsay - Episode 30: Relationship Communication Q&A

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 29: Relationship Communication & The 4 Tendencies
Mar 5

Mar 5 Therapy Thoughts with Lindsay - Episode 29: Relationship Communication & The 4 Tendencies

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 28: Birthdays, Aging & My FREE Relationship Communication Guide
Feb 27

Feb 27 Therapy Thoughts with Lindsay - Episode 28: Birthdays, Aging & My FREE Relationship Communication Guide

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 27: Relationships & The 4 Agreements
Feb 20

Feb 20 Therapy Thoughts with Lindsay - Episode 27: Relationships & The 4 Agreements

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 26: Improve Your Relationship & My Communication Checklist
Feb 13

Feb 13 Therapy Thoughts with Lindsay - Episode 26: Improve Your Relationship & My Communication Checklist

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 25: Communicate Better in Your Relationships Using The 4 Tendencies
Feb 6

Feb 6 Therapy Thoughts with Lindsay - Episode 25: Communicate Better in Your Relationships Using The 4 Tendencies

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 24: How to Communicate Better in Your Relationships
Jan 30

Jan 30 Therapy Thoughts with Lindsay - Episode 24: How to Communicate Better in Your Relationships

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 23: Imago Therapy, Communication & Boundaries
Jan 23

Jan 23 Therapy Thoughts with Lindsay - Episode 23: Imago Therapy, Communication & Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 22: The Love Languages & A Relationship Reset
Jan 16

Jan 16 Therapy Thoughts with Lindsay - Episode 22: The Love Languages & A Relationship Reset

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 21: Mindset Shifts, Consistency & Ways to Love Yourself Well
Jan 9

Jan 9 Therapy Thoughts with Lindsay - Episode 21: Mindset Shifts, Consistency & Ways to Love Yourself Well

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 20: Happy New Year, Vision Boards & Rockstar U
Jan 2

Jan 2 Therapy Thoughts with Lindsay - Episode 20: Happy New Year, Vision Boards & Rockstar U

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 19: Happy Holidays & Time for a Relationship Reset
Dec 26

Dec 26 Therapy Thoughts with Lindsay - Episode 19: Happy Holidays & Time for a Relationship Reset

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 18: Therapy Thoughts Meets In The Know Again
Dec 19

Dec 19 Therapy Thoughts with Lindsay - Episode 18: Therapy Thoughts Meets In The Know Again

Lindsay Walden
Therapy Thoughts with Lindsay - Episode 17: Picking a Word for the New Year
Dec 12

Dec 12 Therapy Thoughts with Lindsay - Episode 17: Picking a Word for the New Year

Lindsay Walden
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Meet Your Monsters, Master Your Mind!

🎭 Meet the Performers - Some monsters don’t shout. Instead they they smile when it hurts, stay cheerful when they are overwhelmed, or push through with perfect timing when they are falling apart inside.
Meet Your Monsters, Master Your Mind - When You’re Ready to Regulate!

Not every monster in this book brings distress. Some exist to guide you toward calm, clarity, and connection.

These are the Regulating Monsters. They help stabilize your em
Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow
Meet Your Monsters, Master Your Mind!

🎯 When Doing More Still Does Not Feel Like Enough

This group of Visiting Monsters forms around internal pressure. They convince you that control, perfection, and constant productivity are the only ways to stay

Meet Your Monsters, Master Your Mind

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